Laporan Hasil Input Literasi Siswa Selasa 23 November 2021

Ringkasan : Mindfulness adalah ketika kita penuh perhatian, kita lebih sadar akan pikiran kita, tindakan kita dan apa adanya terjadi di sekitar kita. Manfaatnya mindfulness adalah mengurangi stres dan depresi, untuk berkonsentrasi, memiliki memori yang lebih baik dan berpikir lebih jernih, juga dapat membantu orang untuk mengelola rasa sakit dengan lebih baik dan meningkatkan kualitas tidur mereka, dan bahkan dapat membantu menurunkan berat badan karena anda tidak akan makan sebungkus biskuit itu tanpa berpikir.

Beberapa bulan kemudian, sang istri pun melahirkan. Alangkah terkejutnya mereka, ketika bayinya hanya sebesar kelingking. Oleh karena itu, mereka memberinya nama Kelingking.

For most people life is getting busier and busier. Technology means that we always have
something to do and there isn’t much opportunity to just ‘be’. People are often doing two or
three things at the same time: texting while watching TV, or even looking at their phone while
walking along the pavement.

Research shows that mindfulness reduces stress and depression. It can help you to
concentrate, have a better memory and to think more clearly. and it can even help you lose weight because
you won’t eat that whole packet of biscuits without thinking!

Mindfulness Day is celebrated on 12 September, so maybe that would be a good day to try a
few mindfulness techniques and see if they make a difference. But, of course, you can try these
on any day of the year.
A very simple technique that you could try right now is to close your eyes for a couple of
minutes and count how many sounds you can hear.

Another technique is to focus on a piece of food, typically a raisin. Instead of eating it without
thinking, slow down. Look carefully at it and notice how it feels in your fingers. Smell it. Then
put it on your tongue and taste it. Only then start to eat it slowly, noticing how it feels and how
it tastes.

Yoga first developed in Northern India and at this stage was a spiritual as well as a physical form of exercise, connected with both Hinduism and Buddhism.

Yoga is good for the mind and body and also helps people to improve their balance and stamina and the breathing taught in yoga can help people to reduce stress and anxiety

There is a different types of yoga

1. Hatha yoga , hahta yoga is good for beginners because you hold each position for a few breaths

2. Vinyasa Yoga, in Vinyasa yoga you change position much more quickly and you might get out of breath. Its quite challenging if you havent done much yoga before.

3.Bikram yoga / Hot yoga = Bikram yoga can be called as hot yoga because the room must be heated to around 40 degrees.

What are the benefits of mindfulness?
Research shows that mindfulness reduces stress and depression.

How to become more mindful?
1. A very simple technique that you could try right now is to close your eyes for a couple of minutes and count how many sounds you can hear. This will help to focus you on what is happening right now.

2. Another technique is to focus on a piece of food, typically a raisin. Instead of eating it without thinking, slow down. Look carefully at it and notice how it feels in your fingers. Smell it. Then put it on your tongue and taste it. Only then start to eat it slowly, noticing how it feels and how it tastes.

People are often doing two or
three things at the same time: texting while watching TV, or even looking at their phone while
walking along the pavement.

Mindfulness Day is celebrated on 12 September, so maybe that would be a good day to try a
few mindfulness techniques and see if they make a difference. But, of course, you can try these
on any day of the year.

Most people know yoga as a kind of exercise which aims at developing strength and flexibility. To practice yoga, you learn a series of postures, where you put your body into different positions. The correct breathing is also important.

The history of yoga goes back at least 5,000 years, and some people claim it is nearer 10,000 years ago. It was first developed in Northern India and at this stage was a spiritual as well as a physical form of exercise, connected with both Hinduism and Buddhism. Most people who practice yoga today do not do it for spiritual reasons.

Yoga is good for the mind and body. Regular practice of yoga helps people to improve their balance and stamina. The breathing taught in yoga can help people to reduce stress and anxiety. Yoga also improves concentration and helps people to sleep better, so it’s great for anyone who’s under pressure at work or in their studies.

Have you ever driven somewhere and realised when you arrived that you couldn’t really remember anything about the journey? Or have you ever eaten a whole packet of biscuits when you were planning to only have one? Or have you stayed up much later than you planned, or even all night, watching ‘just one more’ episode of a TV series? All of these are examples of mindlessness. When we live this way, we are not fully awake and not fully living our lives.
What exactly is mindfulness?
When we are mindful, we are more conscious of our thoughts, our actions and what is
happening around us. Jon Kabat Zinn, who has done a lot to make mindfulness
popular, says mindfulness is: ‘Paying attention, on purpose, in the present moment, and
without judging.’ So we are consciously deciding what to pay attention to, we are not worrying about the past or planning for the future and we are not trying to control or stop our thoughts or feelings – we’re just noticing them.
Why is mindfulness so popular now?
For most people life is getting busier and busier. Technology means that we always have
something to do and there isn’t much opportunity to just ‘be’. People are often doing two or
three things at the same time. eople are working longer hours and bringing work home. All this can make us stressed, and mindfulness can be a way of reducing this stress.
What are the benefits of mindfulness?
Research shows that mindfulness reduces stress and depression. It can help you to
concentrate, have a better memory and to think more clearly. It can also help people to
manage pain better and to improve their sleep, and it can even help you lose weight.
How to become more mindful
Mindfulness Day is celebrated on 12 September, so maybe that would be a good day to try a
few mindfulness techniques and see if they make a difference. A very simple technique that you could try right now is to close your eyes for a couple of minutes and count how many sounds you can hear. This will help to focus you on what is happening right now. Another technique is to focus on a piece of food, typically a raisin. Instead of eating it without
thinking, slow down. Look carefully at it and notice how it feels in your fingers. Smell it. Then
put it on your tongue and taste it. Only then start to eat it slowly, noticing how it feels and how it tastes. Both of these techniques force you to slow down and focus on the present moment, and there are plenty of other ideas you can find online if you want to try mindfulness for yourself.

What are the benefits of yoga?
Yoga is good for the mind and body. Regular practice of yoga helps people to improve their balance and stamina. Although you won’t get out of breath like you might play football or run, it does help to keep your heart healthy and you can lose weight. It can also help with back pain. The breathing taught in yoga can help people to reduce stress and anxiety. Yoga also improves concentration and helps people to sleep better, so it’s great for anyone who’s under pressure at work or in their studies.

Different types of yoga
There are lots of different types of yoga. Hatha Yoga is often good for beginners because you hold each position for a few breaths. In Vinyasa Yoga you change position much more quickly and you might get out of breath. It’s quite challenging if you haven’t done much yoga before. Bikram Yoga is sometimes called ‘hot yoga’ because the room must be heated to around 40 degrees. there are also some more unusual modern forms of yoga. For example, you might enjoy ‘laughter yoga’, where people do breathe exercises and laugh about nothing in particular–laughing is very good for your health. Or ‘Aeroyoga’, where you do yoga while you are hanging from the ceiling? It’s supposed to be very good for your back. Or ‘Doga’, where you do yoga together with your pet dog? Whatever kind of yoga you choose, there are some health benefits, and you should have fun too.

When we are mindful, we are more conscious of our thoughts, our actions and what is
happening around us. We might notice a beautiful sunset or really listen carefully to what a
friend is saying, rather than planning what we’re going to say next. Jon Kabat Zinn, who has done a lot to make mindfulness popular, says mindfulness is: ‘Paying attention, on purpose, in the present moment, and without judging.’ So we are consciously deciding what to pay attention, we are not worrying about the past or planning for the future and we’re not trying to control our thoughts or feelings. We are just noticing them.

Mindfulness is popular because of its benefits that helps people to reduce stress and depression for those who keeps being busier and busier. It can help you to concentrate, have a better memory and to think more clearly, and to improve their sleep.

Mindfulness Day is celebrated on 12 September, so maybe that would be a good day to try a
few mindfulness techniques and see if they make a difference. A very simple technique that you could try right now is to close your eyes for a couple of minutes and count how many sounds you can hear, this will help to focus. Another technique is to focus on a piece of food, typically a raisin. Instead of eating it without thinking, slow down. start to eat it slowly, noticing how it feels and how it tastes.

Both of these techniques force you to slow down and focus on the present moment, and there are plenty of other ideas you can find online if you want to try mindfulness for yourself.

When we are mindful, we are more conscious of our thoughts, our actions and what is
happening around us. We are also more aware of our own feelings and our thoughts. So we are consciously deciding what to pay attention to, we are not worrying about the past or planning for the future and we are not trying to control or stop our thoughts or feelings –
we’re just noticing them.

Yoga is good for the mind and body. Regular practice of yoga helps people to improve their
balance and stamina. Although you won’t really get out of breath, like you might play football
or run, it does help to keep your heart healthy and you can lose weight. It can also help with
back pain. The breathing taught in yoga can help people to reduce stress and anxiety. There are lots of different possible breathing patterns you can do. Yoga also improves concentration and helps people to sleep better, so it’s great for anyone who’s under pressure at work or in their studies.

There are lots of different types of yoga, so you can choose what suits you best. Hatha Yoga is often good for beginners, because you hold each position for a few breaths. In Vinyasa Yoga you change position much more quickly and you might get out of breath. It’s quite challenging if you haven’t done much yoga before. Bikram Yoga is sometimes called ‘hot yoga’, because the room must be heated to around 40 degrees. As well as these and other more traditional forms of yoga, there are also some more unusual modern forms of yoga. For example, you might enjoy ‘laughter yoga’, where people do breathe exercises and laugh about nothing in particular – laughing is very good for your health. Or what about ‘Aeroyoga’, where you do yoga while you are hanging from the ceiling? It’s supposed to be very good for your back. Or ‘Doga’, where you do yoga together with your pet dog? Whatever kind of yoga you choose, there are definitely some health benefits, and you should have fun too.

For most people life is getting busier and busier. People are often doing two or three things at the same time: texting while watching TV, or even looking at their phone while walking along the pavement. People are working longer hours and bringing work home. All this can make us stressed, and mindfulness can be a way of reducing this stress.

It can help you to concentrate, have a better memory and to think more clearly. It can also help people to manage pain better and to improve their sleep, and it can even help you lose weight because you won’t eat that whole packet of biscuits without thinking!

Mindfulness Day is celebrated on 12 September, so maybe that would be a good day to try a few mindfulness techniques and see if they make a difference.

A very simple technique that you could try right now is to close your eyes for a couple of minutes and count how many sounds you can hear. This will help to focus you on what is happening right now.

Another technique is to focus on a piece of food, typically a raisin. Instead of eating it without thinking, slow down. Look carefully at it. Smell it. Then put it on your tongue and taste it. Only then start to eat it slowly, noticing how it feels and how it tastes.
Both of these techniques force you to slow down and focus on the present moment.

What is mindfulness?
We will get mindful when we are more conscious of our thoughts, our actions and what is happening around us. We might notice a beautiful sunset or really listen carefully to what a friend is saying, rather than planning what we’re going to say next. We are also more aware of our own feelings and our thoughts. We are consciously deciding what to pay attention to, we are not worrying about the past or planning for the future and we are not trying to control or stop our thoughts or feelings, but we’re just noticing them.

Why is mindfulness so popular now?
For most people life is getting busier and busier. Technology means that we always have something to do and there isn’t much opportunity to just ‘be’. People are often doing two or three things at the same time. All this can make us stressed, and mindfulness can be a way of reducing this stress.

What are the benefits of mindfulness?
Research shows that mindfulness reduces stress and depression. It can help you to concentrate, have a better memory and to think more clearly. It can also help people to manage pain better and to improve their sleep, and it can even help you lose weight because you won’t eat that whole packet of biscuits without thinking!

How to become more mindful?
1. Close your eyes for a couple of minutes and count how many sounds you can hear. This will help to focus you on what is happening right now.
2. Focus on a piece of food, typically a raisin. Instead of eating it without thinking, slow down. Look carefully at it and notice how it feels in your fingers. Smell it. Then put it on your tongue and taste it. Only then start to eat it slowly, noticing how it feels and how it tastes.
3. and others.

mindfulness is paying attention, on purpose, in the present moment, and without judging.
Research shows that mindfulness reduces stress and depression. It can help you to concentrate, have a better memory and to think more clearly. It can also help people to manage pain better and to improve their sleep, and it can even help you lose weight.

Mindfulness Day is celebrated on 12 September, so maybe that would be a good day to try a
few mindfulness techniques and see if they make a difference. But, of course, you can try these on any day of the year.
A very simple technique that you could try right now is to close your eyes for a couple of
minutes and count how many sounds you can hear. This will help to focus you on what is
happening right now.
Another technique is to focus on a piece of food, typically a raisin. Instead of eating it without thinking, slow down. Look carefully at it and notice how it feels in your fingers. Smell it. Then put it on your tongue and taste it. Only then start to eat it slowly, noticing how it feels and how it tastes

Mindfulness ini adalah keadaan dimana kita sadar atas apa yang kita pikirkan, aksi kita, dan segala hal yang terjadi di sekitar kita. Menurut Jok Kabat Zinn, mindfulness adalah ‘Paying attention, on purpose, in the present moment, and without judging.’
Bukannya kita tidak peduli atas masa lalu dan masa depan ataupun mencoba untuk mengontrol perasaan dan pikiran kita, melainkan kita hanya meperhatikannya.

Mindfulness sangat popular karena mindfulness dipercaya dapat mengurangi stress dan depresi. Melihat keadaan sekarang yang seringkali kita melakukan 2 atau lebih hal sekaligus. Selain itu, mindfulness juga dapat membantu kita untuk fokus, memiliki memori yang lebih baik, berpikir lebih jernih, meningkatkan kualitas tidur, dll.

Beberapa upaya dapat kita lakukan untuk menjadi mindfulness yaitu salah satunya dengan memejamkan mata selama beberapa menit lalu hitung berapa banyak bunyi yang dapat didengar. Selain itu, kita juga bisa menerapkannya saat kita makan, dengan fokus bagaimana teksturnya, rasanya, memakan itu dengan perlahan.

Why is mindfulness so popular? For most people life is getting busier and busier. Technology means that we always have something to do and there isn’t much opportunity to just ‘be’. People are working longer hours and bringing work home. All this can make us stressed, and mindfulness can be a way of reducing this stress.

What are the benefits? Research shows that mindfulness reduces stress and depression. It can help you to concentrate, have a better memory and to think more clearly. It can also help people to manage pain better and to improve their sleep.

Mindfulness Day is celebrated on the 12th of September. A very simple technique that you could try right now is to close your eyes for a couple of minutes and count how many sounds you can hear. This will help to focus you on what is happening right now. Another technique is to focus on a piece of food, typically a raisin. Instead of eating it without thinking, slow down.

Look carefully at it and notice how it feels in your fingers. Smell it. Then put it on your tongue and taste it. Only then start to eat it slowly, noticing how it feels and how it tastes. Both of these techniques force you to slow down and focus on the present moment, and there are plenty of other ideas you can find online if you want to try mindfulness for yourself.

Yoga is good for the mind and body. Regular practice of yoga helps people to improve their
balance and stamina. Although you won’t really get out of breath, like you might play football
or run, it does help to keep your heart healthy and you can lose weight. It can also help with
back pain. The breathing taught in yoga can help people to reduce stress and anxiety. There are lots of different possible breathing patterns you can do. Yoga also improves concentration and helps people to sleep better, so it’s great for anyone who’s under pressure at work or in their studies.

There are lots of different types of yoga, so you can choose what suits you best.
-Hatha Yoga
often good for beginners, because you hold each position for a few breaths.
-Vinyasa Yoga
you change position much more quickly and you might get out of breath.
-Bikram Yoga
sometimes called ‘hot yoga’, because the room must be heated to around 40 degrees.
-laughter yoga
where people do breathe exercises and laugh about nothing in particular – laughing is very good for your health.
-Aeroyoga
where you do yoga while you are hanging from the ceiling? It’s supposed to be very good for your back.
-Doga
where you do yoga together with your pet dog?

How could you become more mindful?
A very simple technique that you could try right now is to close your eyes for a couple of
minutes and count how many sounds you can hear. This will help to focus you on what is
happening right now.
Another technique is to focus on a piece of food, typically a raisin. Instead of eating it without
thinking, slow down. Look carefully at it and notice how it feels in your fingers. Smell it. Then
put it on your tongue and taste it. Only then start to eat it slowly, noticing how it feels and how
it tastes.
Both of these techniques force you to slow down and focus on the present moment, and there
are plenty of other ideas you can find online if you want to try mindfulness for yourself.

Yoga aims at developing strength and flexibility. To practice yoga, you learn a series of ‘postures’, where you put your body into different positions. Yoga is not only about exercise but to discover the sense of oneness with yourself, the world and nature. Yoga could not just help people to be healthier but also help connect people to each other and to nature. So, at 21 June, International Yoga Day was celebrated. The history of yoga goes back at least 5,000 years, and some people claim it is nearer 10,000 years ago. In the late 19th and early 20th centuries, yoga was introduced to the Western world when Swami Vivekananda travelled to the United States to talk about yoga at a conference in Chicago in 1893. As time goes on, yoga become more popular. Yoga is good for the mind and body. Regular practice of yoga helps people to improve their balance and stamina. The breathing taught in yoga can help people to reduce stress and anxiety. Yoga also improves concentration and helps people to sleep better, so it’s great for anyone who’s under pressure at work or in their studies. Hatha Yoga is often good for beginners, because you hold each position for a few breaths. In Vinyasa Yoga you change position much more quickly and you might get out of breath. Bikram Yoga is sometimes called ‘hot yoga’, because the room must be heated to around 40 degrees. As well as these and other more traditional forms of yoga, there are also some more unusual modern forms of yoga. For example, you might enjoy ‘laughter yoga’, where people do breathe exercises and laugh about nothing in particular – laughing is very good for your health.

setelah kematian ibunya angel kini mulai berubah sikapnya, dulu dia rajin dan tidak pernah pulang terlambat, dia selalu pulang tepat waktu, tapi dia sekarang pulang sekolah tidak langsung ke rumah tapi main kerumah temanya hingga maghrib, sehingga kakaknya memarahinya, dia merasa kesedihan setelah di tinggal ibu dan bapaknya, serta guru BP yang memotivasinya yang kini telah pindah sekolah, dan sikap angel saat ini terus berlanjut hingga kakaknya berpikir untuk memindah angel ke pondok agar angel dapat merubah sikapnya yang buruk.

Angel semakin sedih Karena dia harus berpisah dengan teman di smp yang dulu, dan dia hanya bisa pasrah dan mejalankan dengan apa yang di takdirkanya.

When we are mindful, we are more conscious of our thoughts, our actions and what is
happening around us. Research shows that mindfulness reduces stress and depression. It can help you to concentrate, have a better memory and to think more clearly. It can also help people to manage pain better and to improve their sleep, and it can even help you lose weight because you won’t eat that whole packet of biscuits without thinking. A very simple technique that you could try right now is to close your eyes for a couple of minutes and count how many sounds you can hear. This will help to focus you on what is happening right now.

Ayah biologisnya adalah seorang profesor ilmu politik dan ibunya seorang patolog bahasa wicara. Steven Jobs kemudian diadopsi oleh Paul dan Clara sepasang suami istri dari California yang kemudian mengganti nama Abdul Latief Jandali menjadi Steven Paul yang kemudian terkenal dengan nama beken Steve Jobs.

Most people know yoga as a kind of exercise which aims at developing strength and flexibility. To practise yoga, you learn a series of ‘postures’, where you put your body into different positions and breathing. Yoga could not just help people to be healthier but also help connect people to each other and to nature. Yoga was from back 5.000-10.000 years ago. It was first developed in Northern India and at this stage was a spiritual as well as a
physical form of exercise, connected with both Hinduism and Buddhism and was spread to Western world when Swami Vivekananda travelled to the United States to talk about yoga at a conference in Chicago in 1893 and goes on to Europe. Yoga is good for the mind and body., helps people to improve their balance and stamina, it does help to keep your heart healthy and you can lose weight, and helps with back pain. The breathing taught in yoga can help people to reduce stress and anxiety. A few types of yoga are Hatha Yoga, Vinyasa Yoga, Bikram Yoga, and some traditional ones such as ‘laughter yoga’, ‘Aeroyoga’, and Doga’.

What exactly is mindfulness?
When we are mindful, we are more conscious of our thoughts, our actions and what is
happening around us. We are also more aware of our own feelings and our thoughts. Jon Kabat Zinn, who has done a lot to make mindfulness popular, says mindfulness is: ‘Paying attention, on purpose, in the present moment, and without judging.’

Why is mindfulness so popular now?
For most people life is getting busier and busier. All this can make us stressed, and mindfulness can be a way of reducing this stress.

What are the benefits of mindfulness?
Research shows that mindfulness reduces stress and depression. It can also concentrate, have better memory, think more clearly, helps you manage pain better, improves your sleep, and help you lose weight.

How to become more mindful
A very simple technique that you could try right now is to close your eyes for a couple of
minutes and count how many sounds you can hear. This will help to focus you on what is
happening right now. Another technique is to focus on a piece of food, typically a raisin. Instead of eating it without thinking, slow down. Look carefully at it and notice how it feels in your fingers. Smell it. Then put it on your tongue and taste it. Only then start to eat it slowly, noticing how it feels and how it tastes.

Yoga is good for the mind and body. Regular practice of yoga helps people to improve their
balance and stamina. The breathing taught in yoga can help people to reduce stress and anxiety. Yoga also improves concentration and helps people to sleep better, so it’s great for anyone who’s under pressure at work or in their studies.

Sehingga untuk membedakan planet satu dengan yang lainnya dibutuhkan pengeathuna tambahan agar kita tidak salah dalam mengenali setuap planet. Berikut Informazone.com akan membagikan artikel terkait cir-ciri planet dalam tata surya. Selamat membaca

ciri-ciri planet

Planet merupakan benda langit yang tidak memancarkan cahay sendiri, namun hanya memantulkan cahaya matahari. Menurut International Astronomical Audit (IAU), planet adalah banda langit yang mempunyai orbit mengelilingi matahari, memiliki massa dan gravitasi yang cukup sehingga bisa membentu struktur bulat, dan memiliki lintasan orbit yang bersih (tidak memiliki banda langit lainnya di dalam orbitnya).

Merkurius, Venus, Bumi, Mars, Yupiter, Saturunus, Uranus, dan Neptunus adalah nama-nama planet yang ada dalam tata surya. Nama-nama planet itu juga telah diurutkan berdasarkan jaraknya dari matahari mulai dari yang paling dekat hingga yang paling jauh

Para ilmuwan mengelompokkan planet berdasarkan 2 hal. Pertama, pengelompokkan berdasarkan posisinya terhadap sabuk asteroid. Kedua, pembagian planet-planet berdasarkan maerial penyusun planet.

Yoga is good for the mind and body. Regular practice of yoga helps people to improve their
balance and stamina. Although you won’t really get out of breath, like you might play football
or run, it does help to keep your heart healthy and you can lose weight. It can also help with
back pain. And breathing taught in yoga can make you to reduce stress and anxiety.

There is some types of yoga, there is:
-Hatha yoga
-Vinyasa yoga
-Bikram yoga
-Laughter yoga
-Aeroyogs
-Doga

The simple answer is online data. At all stages of your search, your devices, websites and applications were collecting data on your preferences and tracking your behaviour online.

Who uses our data and why?

In the past, it was easy for people to keep track of their personal information. Many of us share our physical location, our travel plans, our political opinions, our shopping interests and our family photos online – as key services like ordering a takeaway meal, booking a plane, taking part in a poll or buying new clothes now take place online and require us to give out our data. Based on your online activity, they can guess what you are interested in and what things you might want to buy. Knowing so much about you gives online platforms and companies a lot of power and a lot of money.

By selling your data or providing targeted content, companies can turn your online activity into profit.

Can you protect your data?

Some of the time our personal data is shared online with our consent. We post our birthday, our photographs and even our opinions online on social media. As people are increasingly aware of and worried about data protection, governments and organisations are taking a more active role in protecting privacy. For example, the European Union passed the General Data Protection Law, which regulates how personal information is collected online.

As internet users, we should all have a say in how our data is used. It is important that we pay more attention to how data is acquired, where it is stored and how it is used.

What are the benefits of yoga?
Yoga is good for the mind and body.

Different types of yoga
There are lots of different types of yoga, so you can choose what suits you best. Hatha Yoga is
often good for beginners, because you hold each position for a few breaths. In Vinyasa Yoga
you change position much more quickly and you might get out of breath. It’s quite challenging
if you haven’t done much yoga before. Bikram Yoga is sometimes called ‘hot yoga’, because
the room must be heated to around 40 degrees. As well as these and other more traditional
forms of yoga, there are also some more unusual modern forms of yoga. For example, you
might enjoy ‘laughter yoga’, where people do breathe exercises and laugh about nothing in
particular – laughing is very good for your health. Or what about ‘Aeroyoga’, where you do
yoga while you are hanging from the ceiling? It’s supposed to be very good for your back. Or
‘Doga’, where you do yoga together with your pet dog?.

Yoga is really about more than just exercise. In 2014, the Prime Minister of India, Narendra Modi, asked the United Nations to create an International Day of Yoga, saying that yoga ‘is not about exercise but to discover the sense of oneness with yourself, the world and nature’. The United Nations agreed, and International Yoga Day is now celebrated on 21 June

It was first developed in Northern India and at this stage was a spiritual as well as a
physical form of exercise, connected with both Hinduism and Buddhism. In the late 19th and
early 20th centuries, yoga was introduced to the Western world when Swami Vivekananda
travelled to the United States to talk about yoga at a conference in Chicago in 1893. Others
followed in the 1920s and 1930s, and by the 1960s yoga had become a very popular form of
exercise in the United States and in Europe.

Yoga is good for the mind and body. Regular practice of yoga helps people to improve their
balance and stamina. The breathing taught in yoga can help people to reduce stress and anxiety. There are lots of different possible breathing patterns you can do. Yoga also improves concentration and helps people to sleep better.

There are lots of different types of yoga, Hatha Yoga is often good for beginners, because you hold each position for a few breaths. In Vinyasa Yoga, you change position much more quickly and you might get out of breath. Bikram Yoga is sometimes called ‘hot yoga’, because the room must be heated to around 40 degrees. As well as these and other more traditional forms of yoga, there are also some more unusual modern forms of yoga. Whatever kind of yoga you choose, there are definitely some health benefits, and you should
have fun too.

Yoga adalah sebuah latihan yang meningkatkan kekuatan dan fleksibilitas tubuh. Ketika berlatih yoga, tubuh kita melakukan berbagai posisi yang dapat melatih fleksibilitas. Selain itu, yoga juga bermanfaat untuk pikiran kita. Yoga adalah latihan yang dapat dilakukan di masa pandemi karena latihannya sangat sederhana.

What exactly is mindfulness?
When we are mindful, we are more conscious of our thoughts, our actions and what is
happening around us.

Why is mindfulness so popular now?
For most people life is getting busier and busier.

What are the benefits of mindfulness?
Research shows that mindfulness reduces stress and depression.

How to become more mindful
Mindfulness Day is celebrated on 12 September, so maybe that would be a good day to try a
few mindfulness techniques and see if they make a difference.
Another technique is to focus on a piece of food, typically a raisin. Instead of eating it without thinking, slow down. Look carefully at it and notice how it feels in your fingers. Smell it. Then put it on your tongue and taste it. Only then start to eat it slowly, noticing how it feels and how it tastes.

What are the benefits of yoga?
1) good for mind and body
2) improve balance and stamina
3) keep heart healthy and lose weight
4) help with back pain
5) reduce stress and anxiety
6) improves concentration and helps people to sleep better

Different types of yoga
1) Hatha Yoga
often good for beginners, because you hold each position for a few breaths.
2) Bikram Yoga (hot yoga)
the room must be heated to around 40 degrees.
3) laughter yoga
where people do breathe exercises and laugh about nothing in particular – laughing is very good for your health.
4) Aeroyoga
where you do yoga while you are hanging from the ceiling. It’s supposed to be very good for your back.
5) Doga
where you do yoga together with your pet dog.

Research shows that mindfulness reduces stress and depression. It can help you to
concentrate, have a better memory and to think more clearly, help manage pain better, improve quality of sleep, and even helping weight loss.

Mindfulness Day is celebrated on 12 September, so maybe that would be a good day to try a
few mindfulness techniques and see if they make a difference, but you can do these at any day of the year. A very simple technique is to close your eyes for a couple of minutes and count how many sounds you can hear, unless you have ear problems. Another technique is to focus on a piece of food, typically a raisin. Instead of eating it without thinking, slow down. Look carefully at it and notice how it feels in your fingers. Smell it. etc.

Both of these techniques force you to slow down and focus on the present moment and helps you to be more mindful.

Have you ever driven somewhere and realised when you arrived that you couldn’t really remember anything about the journey? Or have you ever eaten a whole packet of biscuits when you were planning to only have one? Or have you stayed up much later than you planned, or even all night, watching ‘just one more’ episode of a TV series? All of these are examples of mindlessness. When we live this way, we are not fully awake and not fully living our lives.

What exactly is mindfulness?

When we are mindful, we are more conscious of our thoughts, our actions and what is happening around us. We might notice a beautiful sunset or really listen carefully to what a friend is saying, rather than planning what we’re going to say next. We are also more aware of our own feelings and our thoughts. Jon Kabat Zinn, who has done a lot to make mindfulness popular, says mindfulness is: ‘Paying attention, on purpose, in the present moment, and without judging.’

So we are consciously deciding what to pay attention to, we are not worrying about the past or planning for the future and we are not trying to control or stop our thoughts or feelings –

we’re just noticing them.

Why is mindfulness so popular now?

For most people life is getting busier and busier. Technology means that we always have something to do and there isn’t much opportunity to just ‘be’. People are often doing two or three things at the same time: texting while watching TV, or even looking at their phone while walking along the pavement. People are working longer hours and bringing work home. All this can make us stressed, and mindfulness can be a way of reducing this stress.

What are the benefits of mindfulness?

Research shows that mindfulness reduces stress and depression. It can help you to concentrate, have a better memory and to think more clearly. It can also help people to manage pain better and to improve their sleep, and it can even help you lose weight because you won’t eat that whole packet of biscuits without thinking!

How to become more mindful

Mindfulness Day is celebrated on 12 September, so maybe that would be a good day to try a few mindfulness techniques and see if they make a difference. But, of course, you can try these on any day of the year.
A very simple technique that you could try right now is to close your eyes for a couple of minutes and count how many sounds you can hear. This will help to focus you on what is happening right now.
Another technique is to focus on a piece of food, typically a raisin. Instead of eating it without thinking, slow down. Look carefully at it and notice how it feels in your fingers. Smell it. Then put it on your tongue and taste it. Only then start to eat it slowly, noticing how it feels and how it tastes.
Both of these techniques force you to slow down and focus on the present moment, and there are plenty of other ideas you can find online if you want to try mindfulness for yourself.

For most people life is getting busier and busier. Technology means that we always have something to do and there isn’t much opportunity to just ‘be’. People are often doing two or
three things at the same time: texting while watching TV, or even looking at their phone while walking along the pavement. People are working longer hours and bringing work home. All this can make us stressed, and mindfulness can be a way of reducing this stress.

Most people know yoga as a kind of exercise which aims at developing strength and
flexibility. To practise yoga, you learn a series of ‘postures’, where you put your body into different positions. The correct breathing is also important. Yoga could not just help people to be healthier but also help connect people to each other and to nature. The United Nations and International Yoga Day is now celebrated on 21 June.

Yoga is good for the mind and body. Regular practice of yoga helps people to improve their balance and stamina. Although you won’t really get out of breath, like you might play football or run, it does help to keep your heart healthy and you can lose weight. It can also help with back pain. The breathing taught in yoga can help people to reduce stress and anxiety. There are lots of different possible breathing patterns you can do. Yoga also improves concentration and helps people to sleep better, so it’s great for anyone who’s under pressure at work or in their studies.

There are lots of different types of yoga, so you can choose what suits you best. Hatha Yoga is often good for beginners, because you hold each position for a few breaths. In Vinyasa Yoga you change position much more quickly and you might get out of breath. Bikram Yoga is sometimes called ‘hot yoga’, because he room must be heated to around 40 degrees. ‘Aeroyoga’ is a yoga that are hanging from the ceiling. It’s supposed to be very good for your back. Whatever kind of yoga you choose, there are definitely some health benefits, and you should have fun too.

What exactly is mindfulness?
When we are mindful, we are more conscious of our thoughts, our actions and what is
happening around us. We might notice a beautiful sunset or really listen carefully to what a
friend is saying, rather than planning what we’re going to say next. We are also more aware ofour own feelings and our thoughts. Jon Kabat Zinn, who has done a lot to make mindfulness popular, says mindfulness is: ‘Paying attention, on purpose, in the present moment, and without judging.’ So we are consciously deciding what to pay attention to, we are not worrying about the past or planning for the future and we are not trying to control or stop our thoughts or feelings – we’re just noticing them.

Why is mindfulness so popular now?
For most people life is getting busier and busier. Technology means that we always have
something to do and there isn’t much opportunity to just ‘be’. People are often doing two or
three things at the same time: texting while watching TV, or even looking at their phone while walking along the pavement. People are working longer hours and bringing work home. All this can make us stressed, and mindfulness can be a way of reducing this stress.

What are the benefits of mindfulness?
Research shows that mindfulness reduces stress and depression. It can help you to concentrate, have a better memory and to think more clearly. It can also help people to
manage pain better and to improve their sleep, and it can even help you lose weight because
you won’t eat that whole packet of biscuits without thinking!

How to become more mindful
Mindfulness Day is celebrated on 12 September, so maybe that would be a good day to try a
few mindfulness techniques and see if they make a difference. But, of course, you can try these on any day of the year. A very simple technique that you could try right now is to close your eyes for a couple of minutes and count how many sounds you can hear. This will help to focus you on what is happening right now. Another technique is to focus on a piece of food, typically a raisin. Instead of eating it without thinking, slow down. Look carefully at it and notice how it feels in your fingers. Smell it. Then put it on your tongue and taste it. Only then start to eat it slowly, noticing how it feels and how it tastes. Both of these techniques force you to slow down and focus on the present moment, and there are plenty of other ideas you can find online if you want to try mindfulness for yourself.

What are the benefits of mindfulness?
Research shows that mindfulness reduces stress and depression. It can help you to
concentrate, have a better memory and to think more clearly. It can also help people to
manage pain better and to improve their sleep, and it can even help you lose weight because
you won’t eat that whole packet of biscuits without thinking!

How to become more mindful
Mindfulness Day is celebrated on 12 September, so maybe that would be a good day to try a
few mindfulness techniques and see if they make a difference. But, of course, you can try these
on any day of the year.
A very simple technique that you could try right now is to close your eyes for a couple of
minutes and count how many sounds you can hear. This will help to focus you on what is
happening right now